USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 1 can | 1 sardine ]

Finfish, sardine, Pacific, canned in tomato sauce, drained solids with bone (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 178Calories From Fat 105
Calories178 kcal
Food Energy745 kj
Cholesterol61 mg
Fat11.98 g
Calories from Fat105.424 kcal
% Calories from Fat59.23 %
Monounsaturated Fat5.537 g
Polyunsaturated Fat2.426 g
Protein16.35 g
Calories from Protein67.035 kcal
% Calories from Protein37.66 %
Saturated Fat3.087 g
Alanine1.005 g
Arginine1.049 g
Ash3.7 g
Aspartic acid1.666 g
Calcium, Ca240 mg
Copper, Cu0.272 mg
Cystine0.139 g
FA 14:0 Myristic0.807 g
FA 16:0 Palmitic1.997 g
FA 16:1 Palmitoleic0.728 g
FA 18:0 Stearic0.281 g
FA 18:1 Oleic2.126 g
FA 18:2 Linoleic0.141 g
FA 18:3 Linolenic0.27 g
FA 20:1 Gadoleic0.816 g
FA 20:4 Arachidonic0.341 g
FA 20:5 Timnodonic0.611 g
FA 22:1 Erucic1.867 g
FA 22:5 Clupanodonic0.07 g
FA 22:6 Docosahexaenoic0.993 g
Folate24.3 mcg
Glutamic acid2.307 g
Glycine0.827 g
Histidine0.68 g
Iron, Fe2.3 mg
Isoleucine0.795 g
Leucine1.358 g
Lysine1.4 g
Magnesium, Mg34 mg
Manganese, Mn0.206 mg
Methionine0.476 g
Niacin4.2 mg
Pantothenic acid0.73 mg
Phenylalanine0.793 g
Phosphorus, P366 mg
Potassium, K341 mg
Proline0.651 g
Riboflavin0.233 mg
Selenium, Se40.6 mcg
Serine0.727 g
Sodium, Na414 mg
Thiamin0.044 mg
Threonine0.795 g
Tryptophan0.157 g
Tyrosine0.625 g
Valine0.926 g
Vitamin A, IU365 IU
Vitamin A, RE70 mcg_RE
Vitamin B-129 mcg
Vitamin B-60.123 mg
Vitamin C, ascorbic acid1 mg
Vitamin D480 IU
Vitamin E3.7 mg_ATE
Water68.3 g
Zinc, Zn1.4 mg

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