Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 178 | Calories From Fat 105 | | | | Calories | 178 kcal | | Food Energy | 745 kj | | Cholesterol | 61 mg | | Fat | 11.98 g | | Calories from Fat | 105.424 kcal | | % Calories from Fat | 59.23 % | | Monounsaturated Fat | 5.537 g | | Polyunsaturated Fat | 2.426 g | | Protein | 16.35 g | | Calories from Protein | 67.035 kcal | | % Calories from Protein | 37.66 % | | Saturated Fat | 3.087 g | | Alanine | 1.005 g | | Arginine | 1.049 g | | Ash | 3.7 g | | Aspartic acid | 1.666 g | | Calcium, Ca | 240 mg | | Copper, Cu | 0.272 mg | | Cystine | 0.139 g | | FA 14:0 Myristic | 0.807 g | | FA 16:0 Palmitic | 1.997 g | | FA 16:1 Palmitoleic | 0.728 g | | FA 18:0 Stearic | 0.281 g | | FA 18:1 Oleic | 2.126 g | | FA 18:2 Linoleic | 0.141 g | | FA 18:3 Linolenic | 0.27 g | | FA 20:1 Gadoleic | 0.816 g | | FA 20:4 Arachidonic | 0.341 g | | FA 20:5 Timnodonic | 0.611 g | | FA 22:1 Erucic | 1.867 g | | FA 22:5 Clupanodonic | 0.07 g | | FA 22:6 Docosahexaenoic | 0.993 g | | Folate | 24.3 mcg | | Glutamic acid | 2.307 g | | Glycine | 0.827 g | | Histidine | 0.68 g | | Iron, Fe | 2.3 mg | | Isoleucine | 0.795 g | | Leucine | 1.358 g | | Lysine | 1.4 g | | Magnesium, Mg | 34 mg | | Manganese, Mn | 0.206 mg | | Methionine | 0.476 g | | Niacin | 4.2 mg | | Pantothenic acid | 0.73 mg | | Phenylalanine | 0.793 g | | Phosphorus, P | 366 mg | | Potassium, K | 341 mg | | Proline | 0.651 g | | Riboflavin | 0.233 mg | | Selenium, Se | 40.6 mcg | | Serine | 0.727 g | | Sodium, Na | 414 mg | | Thiamin | 0.044 mg | | Threonine | 0.795 g | | Tryptophan | 0.157 g | | Tyrosine | 0.625 g | | Valine | 0.926 g | | Vitamin A, IU | 365 IU | | Vitamin A, RE | 70 mcg_RE | | Vitamin B-12 | 9 mcg | | Vitamin B-6 | 0.123 mg | | Vitamin C, ascorbic acid | 1 mg | | Vitamin D | 480 IU | | Vitamin E | 3.7 mg_ATE | | Water | 68.3 g | | Zinc, Zn | 1.4 mg |
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