Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 216 | Calories From Fat 97 | | | | Calories | 216 kcal | | Food Energy | 904 kj | | Cholesterol | 87 mg | | Fat | 10.97 g | | Calories from Fat | 96.536 kcal | | % Calories from Fat | 44.69 % | | Monounsaturated Fat | 5.29 g | | Polyunsaturated Fat | 2.409 g | | Protein | 27.31 g | | Calories from Protein | 111.971 kcal | | % Calories from Protein | 51.84 % | | Saturated Fat | 1.917 g | | Alanine | 1.651 g | | Arginine | 1.634 g | | Ash | 1.37 g | | Aspartic acid | 2.796 g | | Calcium, Ca | 7 mg | | Copper, Cu | 0.067 mg | | Cystine | 0.293 g | | FA 14:0 Myristic | 0.258 g | | FA 16:0 Palmitic | 1.005 g | | FA 16:1 Palmitoleic | 0.321 g | | FA 18:0 Stearic | 0.158 g | | FA 18:1 Oleic | 1.338 g | | FA 18:2 Linoleic | 0.113 g | | FA 18:3 Linolenic | 0.062 g | | FA 20:1 Gadoleic | 0.922 g | | FA 20:4 Arachidonic | 0.03 g | | FA 20:5 Timnodonic | 0.53 g | | FA 22:1 Erucic | 0.664 g | | FA 22:5 Clupanodonic | 0.132 g | | FA 22:6 Docosahexaenoic | 0.7 g | | Folate | 5 mcg | | Glutamic acid | 4.076 g | | Glycine | 1.311 g | | Histidine | 0.804 g | | Iron, Fe | 0.55 mg | | Isoleucine | 1.258 g | | Leucine | 2.219 g | | Lysine | 2.508 g | | Magnesium, Mg | 31 mg | | Manganese, Mn | 0.02 mg | | Methionine | 0.808 g | | Niacin | 6.67 mg | | Pantothenic acid | 0.7 mg | | Phenylalanine | 1.066 g | | Phosphorus, P | 276 mg | | Potassium, K | 375 mg | | Proline | 0.966 g | | Riboflavin | 0.171 mg | | Selenium, Se | 37.8 mcg | | Serine | 1.114 g | | Sodium, Na | 66 mg | | Thiamin | 0.215 mg | | Threonine | 1.197 g | | Tryptophan | 0.306 g | | Tyrosine | 0.922 g | | Valine | 1.407 g | | Vitamin A, IU | 209 IU | | Vitamin A, RE | 63 mcg_RE | | Vitamin B-12 | 5.8 mcg | | Vitamin B-6 | 0.219 mg | | Water | 61.84 g | | Zinc, Zn | 0.51 mg |
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