USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1/2 fillet | 3 oz ]

Finfish, salmon, sockeye, cooked, dry heat (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 216Calories From Fat 97
 
Calories216 kcal
Food Energy904 kj
Cholesterol87 mg
Fat10.97 g
Calories from Fat96.536 kcal
% Calories from Fat44.69 %
Monounsaturated Fat5.29 g
Polyunsaturated Fat2.409 g
Protein27.31 g
Calories from Protein111.971 kcal
% Calories from Protein51.84 %
Saturated Fat1.917 g
Alanine1.651 g
Arginine1.634 g
Ash1.37 g
Aspartic acid2.796 g
Calcium, Ca7 mg
Copper, Cu0.067 mg
Cystine0.293 g
FA 14:0 Myristic0.258 g
FA 16:0 Palmitic1.005 g
FA 16:1 Palmitoleic0.321 g
FA 18:0 Stearic0.158 g
FA 18:1 Oleic1.338 g
FA 18:2 Linoleic0.113 g
FA 18:3 Linolenic0.062 g
FA 20:1 Gadoleic0.922 g
FA 20:4 Arachidonic0.03 g
FA 20:5 Timnodonic0.53 g
FA 22:1 Erucic0.664 g
FA 22:5 Clupanodonic0.132 g
FA 22:6 Docosahexaenoic0.7 g
Folate5 mcg
Glutamic acid4.076 g
Glycine1.311 g
Histidine0.804 g
Iron, Fe0.55 mg
Isoleucine1.258 g
Leucine2.219 g
Lysine2.508 g
Magnesium, Mg31 mg
Manganese, Mn0.02 mg
Methionine0.808 g
Niacin6.67 mg
Pantothenic acid0.7 mg
Phenylalanine1.066 g
Phosphorus, P276 mg
Potassium, K375 mg
Proline0.966 g
Riboflavin0.171 mg
Selenium, Se37.8 mcg
Serine1.114 g
Sodium, Na66 mg
Thiamin0.215 mg
Threonine1.197 g
Tryptophan0.306 g
Tyrosine0.922 g
Valine1.407 g
Vitamin A, IU209 IU
Vitamin A, RE63 mcg_RE
Vitamin B-125.8 mcg
Vitamin B-60.219 mg
Water61.84 g
Zinc, Zn0.51 mg

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