USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 lb ]

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 154Calories From Fat 61
 
Calories154 kcal
Food Energy644 kj
Cholesterol60 mg
Fat6.96 g
Calories from Fat61.248 kcal
% Calories from Fat39.77 %
Monounsaturated Fat2.76 g
Polyunsaturated Fat0.37 g
Protein21.26 g
Calories from Protein87.166 kcal
% Calories from Protein56.6 %
Saturated Fat2.7 g
Alanine1.282 g
Arginine1.343 g
Ash1.05 g
Aspartic acid1.942 g
Calcium, Ca6 mg
Copper, Cu0.094 mg
Cystine0.238 g
FA 14:0 Myristic0.17 g
FA 16:0 Palmitic1.53 g
FA 16:1 Palmitoleic0.26 g
FA 18:0 Stearic0.82 g
FA 18:1 Oleic2.37 g
FA 18:2 Linoleic0.28 g
FA 18:3 Linolenic0.02 g
FA 20:4 Arachidonic0.05 g
Folate8 mcg
Glutamic acid3.194 g
Glycine1.16 g
Histidine0.728 g
Iron, Fe2.47 mg
Isoleucine0.956 g
Leucine1.68 g
Lysine1.769 g
Magnesium, Mg24 mg
Manganese, Mn0.014 mg
Methionine0.544 g
Niacin3.728 mg
Pantothenic acid0.347 mg
Phenylalanine0.83 g
Phosphorus, P202 mg
Potassium, K372 mg
Proline0.939 g
Riboflavin0.206 mg
Selenium, Se16.6 mcg
Serine0.813 g
Sodium, Na67 mg
Thiamin0.127 mg
Threonine0.928 g
Tryptophan0.238 g
Tyrosine0.714 g
Valine1.034 g
Vitamin B-123.48 mcg
Vitamin B-60.44 mg
Water71.8 g
Zinc, Zn4.85 mg

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