Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 154 | Calories From Fat 61 | | | | Calories | 154 kcal | | Food Energy | 644 kj | | Cholesterol | 60 mg | | Fat | 6.96 g | | Calories from Fat | 61.248 kcal | | % Calories from Fat | 39.77 % | | Monounsaturated Fat | 2.76 g | | Polyunsaturated Fat | 0.37 g | | Protein | 21.26 g | | Calories from Protein | 87.166 kcal | | % Calories from Protein | 56.6 % | | Saturated Fat | 2.7 g | | Alanine | 1.282 g | | Arginine | 1.343 g | | Ash | 1.05 g | | Aspartic acid | 1.942 g | | Calcium, Ca | 6 mg | | Copper, Cu | 0.094 mg | | Cystine | 0.238 g | | FA 14:0 Myristic | 0.17 g | | FA 16:0 Palmitic | 1.53 g | | FA 16:1 Palmitoleic | 0.26 g | | FA 18:0 Stearic | 0.82 g | | FA 18:1 Oleic | 2.37 g | | FA 18:2 Linoleic | 0.28 g | | FA 18:3 Linolenic | 0.02 g | | FA 20:4 Arachidonic | 0.05 g | | Folate | 8 mcg | | Glutamic acid | 3.194 g | | Glycine | 1.16 g | | Histidine | 0.728 g | | Iron, Fe | 2.47 mg | | Isoleucine | 0.956 g | | Leucine | 1.68 g | | Lysine | 1.769 g | | Magnesium, Mg | 24 mg | | Manganese, Mn | 0.014 mg | | Methionine | 0.544 g | | Niacin | 3.728 mg | | Pantothenic acid | 0.347 mg | | Phenylalanine | 0.83 g | | Phosphorus, P | 202 mg | | Potassium, K | 372 mg | | Proline | 0.939 g | | Riboflavin | 0.206 mg | | Selenium, Se | 16.6 mcg | | Serine | 0.813 g | | Sodium, Na | 67 mg | | Thiamin | 0.127 mg | | Threonine | 0.928 g | | Tryptophan | 0.238 g | | Tyrosine | 0.714 g | | Valine | 1.034 g | | Vitamin B-12 | 3.48 mcg | | Vitamin B-6 | 0.44 mg | | Water | 71.8 g | | Zinc, Zn | 4.85 mg |
|
