USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 lb raw with refuse, yields, excluding refuse | 3 oz ]

Beef, variety meats and by-products, tongue, cooked, simmered (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 283Calories From Fat 183
Calories283 kcal
Food Energy1184 kj
Carbohydrates0.33 g
Calories from Carbohydrates1.287 kcal
% Calories from Carbohydrates0.45 %
Cholesterol107 mg
Fat20.74 g
Calories from Fat182.512 kcal
% Calories from Fat64.49 %
Monounsaturated Fat9.47 g
Polyunsaturated Fat0.78 g
Protein22.11 g
Calories from Protein90.651 kcal
% Calories from Protein32.03 %
Saturated Fat8.93 g
Alanine1.274 g
Arginine1.408 g
Ash0.77 g
Aspartic acid2.02 g
Calcium, Ca7 mg
Copper, Cu0.22 mg
Cystine0.29 g
FA 14:0 Myristic0.84 g
FA 16:0 Palmitic5.91 g
FA 16:1 Palmitoleic0.64 g
FA 18:0 Stearic2.19 g
FA 18:1 Oleic8.84 g
FA 18:2 Linoleic0.58 g
FA 20:4 Arachidonic0.2 g
Folate5 mcg
Glutamic acid3.046 g
Glycine1.327 g
Histidine0.573 g
Iron, Fe3.39 mg
Isoleucine0.952 g
Leucine1.652 g
Lysine1.705 g
Magnesium, Mg17 mg
Manganese, Mn0.026 mg
Methionine0.467 g
Niacin2.15 mg
Pantothenic acid0.52 mg
Phenylalanine0.913 g
Phosphorus, P142 mg
Potassium, K180 mg
Proline1.033 g
Riboflavin0.35 mg
Selenium, Se17 mcg
Serine0.892 g
Sodium, Na60 mg
Thiamin0.03 mg
Threonine0.962 g
Tryptophan0.17 g
Tyrosine0.715 g
Valine1.058 g
Vitamin B-125.9 mcg
Vitamin B-60.16 mg
Vitamin C, ascorbic acid0.5 mg
Vitamin E0.35 mg_ATE
Water56.05 g
Zinc, Zn4.8 mg

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