USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 large | 1 medium ]

Carrots, baby, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 38Calories From Fat 5
 
Calories38 kcal
Food Energy159 kj
Carbohydrates8.16 g
Calories from Carbohydrates31.824 kcal
% Calories from Carbohydrates83.75 %
Fat0.53 g
Calories from Fat4.664 kcal
% Calories from Fat12.27 %
Monounsaturated Fat0.027 g
Polyunsaturated Fat0.262 g
Protein0.84 g
Calories from Protein3.444 kcal
% Calories from Protein9.06 %
Saturated Fat0.092 g
Total Dietary Fiber1.8 g
Alanine0.048 g
Arginine0.035 g
Ash0.65 g
Aspartic acid0.112 g
Calcium, Ca23 mg
Copper, Cu0.047 mg
Cystine0.007 g
FA 12:0 Lauric0.007 g
FA 14:0 Myristic0.003 g
FA 16:0 Palmitic0.078 g
FA 16:1 Palmitoleic0.007 g
FA 18:0 Stearic0.003 g
FA 18:1 Oleic0.02 g
FA 18:2 Linoleic0.228 g
FA 18:3 Linolenic0.034 g
Folate33 mcg
Glutamic acid0.165 g
Glycine0.024 g
Histidine0.013 g
Iron, Fe0.778 mg
Isoleucine0.034 g
Leucine0.035 g
Lysine0.033 g
Magnesium, Mg12 mg
Manganese, Mn0.078 mg
Methionine0.006 g
Niacin0.885 mg
Pantothenic acid0.229 mg
Phenylalanine0.026 g
Phosphorus, P38 mg
Potassium, K279 mg
Proline0.024 g
Riboflavin0.05 mg
Selenium, Se0.9 mcg
Serine0.028 g
Sodium, Na35 mg
Thiamin0.031 mg
Threonine0.031 g
Tryptophan0.009 g
Tyrosine0.016 g
Valine0.036 g
Vitamin A, IU15010 IU
Vitamin A, RE1501 mcg_RE
Vitamin B-60.077 mg
Vitamin C, ascorbic acid8.4 mg
Water89.81 g
Zinc, Zn0.15 mg

  top of page



COOKS.COM - COOKING, RECIPES AND MORE
COPYRIGHT © 2014 The FOURnet Information Network | Privacy | TalkFood