USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1/2 cup slices | 1/2 cup mashed ]

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 16Calories From Fat 0
 
Calories16 kcal
Food Energy67 kj
Carbohydrates3.93 g
Calories from Carbohydrates15.327 kcal
% Calories from Carbohydrates95.79 %
Fat0.05 g
Calories from Fat0.44 kcal
% Calories from Fat2.75 %
Monounsaturated Fat0.004 g
Polyunsaturated Fat0.021 g
Protein0.64 g
Calories from Protein2.624 kcal
% Calories from Protein16.4 %
Saturated Fat0.01 g
Total Dietary Fiber1.4 g
Alanine0.033 g
Arginine0.027 g
Ash0.64 g
Aspartic acid0.078 g
Calcium, Ca13 mg
Copper, Cu0.086 mg
Cystine0.007 g
FA 16:0 Palmitic0.009 g
FA 18:0 Stearic0.001 g
FA 18:1 Oleic0.004 g
FA 18:2 Linoleic0.008 g
FA 18:3 Linolenic0.013 g
Folate16.8 mcg
Glutamic acid0.068 g
Glycine0.024 g
Histidine0.014 g
Iron, Fe0.35 mg
Isoleucine0.023 g
Leucine0.037 g
Lysine0.035 g
Magnesium, Mg22 mg
Manganese, Mn0.178 mg
Methionine0.009 g
Niacin0.428 mg
Pantothenic acid0.114 mg
Phenylalanine0.022 g
Phosphorus, P40 mg
Potassium, K253 mg
Proline0.02 g
Riboflavin0.041 mg
Selenium, Se0.2 mcg
Serine0.026 g
Sodium, Na239 mg
Thiamin0.041 mg
Threonine0.015 g
Tryptophan0.006 g
Tyrosine0.017 g
Valine0.029 g
Vitamin A, IU240 IU
Vitamin A, RE24 mcg_RE
Vitamin B-60.078 mg
Vitamin C, ascorbic acid4.6 mg
Water94.74 g
Zinc, Zn0.18 mg

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