USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 potato skin ]

Potatoes, microwaved, cooked, in skin, skin with salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 132Calories From Fat 1
Calories132 kcal
Food Energy552 kj
Carbohydrates29.63 g
Calories from Carbohydrates115.557 kcal
% Calories from Carbohydrates87.54 %
Fat0.1 g
Calories from Fat0.88 kcal
% Calories from Fat0.67 %
Monounsaturated Fat0.002 g
Polyunsaturated Fat0.043 g
Protein4.39 g
Calories from Protein17.999 kcal
% Calories from Protein13.64 %
Saturated Fat0.026 g
Total Dietary Fiber5.5 g
Ash2.38 g
Calcium, Ca46 mg
Copper, Cu0.882 mg
FA 10:0 Capric0.001 g
FA 12:0 Lauric0.003 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.016 g
FA 16:1 Palmitoleic0.001 g
FA 18:0 Stearic0.004 g
FA 18:1 Oleic0.001 g
FA 18:2 Linoleic0.032 g
FA 18:3 Linolenic0.01 g
Folate16.6 mcg
Iron, Fe5.94 mg
Magnesium, Mg37 mg
Manganese, Mn0.98 mg
Niacin2.22 mg
Pantothenic acid0.594 mg
Phosphorus, P82 mg
Potassium, K650 mg
Riboflavin0.075 mg
Selenium, Se0.5 mcg
Sodium, Na252 mg
Thiamin0.071 mg
Vitamin B-60.492 mg
Vitamin C, ascorbic acid15.3 mg
Water63.5 g
Zinc, Zn0.51 mg

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