Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 132 | Calories From Fat 1 | | | | Calories | 132 kcal | | Food Energy | 552 kj | | Carbohydrates | 29.63 g | | Calories from Carbohydrates | 115.557 kcal | | % Calories from Carbohydrates | 87.54 % | | Fat | 0.1 g | | Calories from Fat | 0.88 kcal | | % Calories from Fat | 0.67 % | | Monounsaturated Fat | 0.002 g | | Polyunsaturated Fat | 0.043 g | | Protein | 4.39 g | | Calories from Protein | 17.999 kcal | | % Calories from Protein | 13.64 % | | Saturated Fat | 0.026 g | | Total Dietary Fiber | 5.5 g | | Ash | 2.38 g | | Calcium, Ca | 46 mg | | Copper, Cu | 0.882 mg | | FA 10:0 Capric | 0.001 g | | FA 12:0 Lauric | 0.003 g | | FA 14:0 Myristic | 0.001 g | | FA 16:0 Palmitic | 0.016 g | | FA 16:1 Palmitoleic | 0.001 g | | FA 18:0 Stearic | 0.004 g | | FA 18:1 Oleic | 0.001 g | | FA 18:2 Linoleic | 0.032 g | | FA 18:3 Linolenic | 0.01 g | | Folate | 16.6 mcg | | Iron, Fe | 5.94 mg | | Magnesium, Mg | 37 mg | | Manganese, Mn | 0.98 mg | | Niacin | 2.22 mg | | Pantothenic acid | 0.594 mg | | Phosphorus, P | 82 mg | | Potassium, K | 650 mg | | Riboflavin | 0.075 mg | | Selenium, Se | 0.5 mcg | | Sodium, Na | 252 mg | | Thiamin | 0.071 mg | | Vitamin B-6 | 0.492 mg | | Vitamin C, ascorbic acid | 15.3 mg | | Water | 63.5 g | | Zinc, Zn | 0.51 mg |
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