USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 package (10 oz) yields | 1/2 cup slices ]

Okra, frozen, cooked, boiled, drained, with salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 28Calories From Fat 3
Calories28 kcal
Food Energy117 kj
Carbohydrates5.75 g
Calories from Carbohydrates22.425 kcal
% Calories from Carbohydrates80.09 %
Fat0.3 g
Calories from Fat2.64 kcal
% Calories from Fat9.43 %
Monounsaturated Fat0.05 g
Polyunsaturated Fat0.081 g
Protein2.08 g
Calories from Protein8.528 kcal
% Calories from Protein30.46 %
Saturated Fat0.079 g
Total Dietary Fiber2.8 g
Alanine0.075 g
Arginine0.087 g
Ash0.75 g
Aspartic acid0.151 g
Calcium, Ca96 mg
Copper, Cu0.097 mg
Cystine0.02 g
FA 16:0 Palmitic0.068 g
FA 16:1 Palmitoleic0.001 g
FA 18:0 Stearic0.008 g
FA 18:1 Oleic0.05 g
FA 18:2 Linoleic0.079 g
FA 18:3 Linolenic0.002 g
Folate145.6 mcg
Glutamic acid0.282 g
Glycine0.046 g
Histidine0.033 g
Iron, Fe0.67 mg
Isoleucine0.072 g
Leucine0.109 g
Lysine0.084 g
Magnesium, Mg51 mg
Manganese, Mn1.021 mg
Methionine0.022 g
Niacin0.785 mg
Pantothenic acid0.24 mg
Phenylalanine0.068 g
Phosphorus, P46 mg
Potassium, K234 mg
Proline0.046 g
Riboflavin0.123 mg
Selenium, Se0.6 mcg
Serine0.045 g
Sodium, Na239 mg
Thiamin0.099 mg
Threonine0.068 g
Tryptophan0.017 g
Tyrosine0.091 g
Valine0.095 g
Vitamin A, IU514 IU
Vitamin A, RE51 mcg_RE
Vitamin B-60.047 mg
Vitamin C, ascorbic acid12.2 mg
Water91.12 g
Zinc, Zn0.62 mg

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