USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
Enter food name:

1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 large (3" to 4-1/4" dia, raw) | 1 long type (2-1/3" dia, 4-3/4" long, raw) | 1 medium (2-1/4" to 3" dia, raw) | 1 small (1-3/4" to 2-1/4" dia, raw) | 1/2 cup diced ]

Potatoes, raw, flesh and skin (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 79Calories From Fat 1
Calories79 kcal
Food Energy331 kj
Carbohydrates17.98 g
Calories from Carbohydrates70.122 kcal
% Calories from Carbohydrates88.76 %
Fat0.1 g
Calories from Fat0.88 kcal
% Calories from Fat1.11 %
Monounsaturated Fat0.002 g
Polyunsaturated Fat0.043 g
Protein2.07 g
Calories from Protein8.487 kcal
% Calories from Protein10.74 %
Saturated Fat0.026 g
Total Dietary Fiber1.6 g
Alanine0.064 g
Arginine0.095 g
Ash0.89 g
Aspartic acid0.506 g
Calcium, Ca7 mg
Copper, Cu0.259 mg
Cystine0.026 g
FA 10:0 Capric0.001 g
FA 12:0 Lauric0.003 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.016 g
FA 16:1 Palmitoleic0.001 g
FA 18:0 Stearic0.004 g
FA 18:1 Oleic0.001 g
FA 18:2 Linoleic0.032 g
FA 18:3 Linolenic0.01 g
Folate12.8 mcg
Glutamic acid0.347 g
Glycine0.062 g
Histidine0.045 g
Iron, Fe0.76 mg
Isoleucine0.084 g
Leucine0.124 g
Lysine0.126 g
Magnesium, Mg21 mg
Manganese, Mn0.263 mg
Methionine0.033 g
Niacin1.484 mg
Pantothenic acid0.38 mg
Phenylalanine0.092 g
Phosphorus, P46 mg
Phytosterols5 mg
Potassium, K543 mg
Proline0.074 g
Riboflavin0.035 mg
Selenium, Se0.3 mcg
Serine0.09 g
Sodium, Na6 mg
Thiamin0.088 mg
Threonine0.075 g
Tryptophan0.032 g
Tyrosine0.077 g
Valine0.117 g
Vitamin B-60.26 mg
Vitamin C, ascorbic acid19.7 mg
Vitamin E0.06 mg_ATE
Water78.96 g
Zinc, Zn0.39 mg

  top of page

COPYRIGHT © 2015 The FOURnet Information Network | Privacy | TalkFood