USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup, chopped ]

Collards, frozen, chopped, cooked, boiled, drained, without salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 36Calories From Fat 4
Calories36 kcal
Food Energy151 kj
Carbohydrates7.11 g
Calories from Carbohydrates27.729 kcal
% Calories from Carbohydrates77.03 %
Fat0.41 g
Calories from Fat3.608 kcal
% Calories from Fat10.02 %
Monounsaturated Fat0.02 g
Polyunsaturated Fat0.21 g
Protein2.97 g
Calories from Protein12.177 kcal
% Calories from Protein33.83 %
Saturated Fat0.06 g
Total Dietary Fiber2.8 g
Alanine0.127 g
Arginine0.152 g
Ash1.05 g
Aspartic acid0.228 g
Calcium, Ca210 mg
Copper, Cu0.055 mg
Cystine0.03 g
FA 16:0 Palmitic0.048 g
FA 16:1 Palmitoleic0.007 g
FA 18:0 Stearic0.006 g
FA 18:1 Oleic0.008 g
FA 18:2 Linoleic0.06 g
FA 18:3 Linolenic0.127 g
Folate76.1 mcg
Glutamic acid0.248 g
Glycine0.114 g
Histidine0.057 g
Iron, Fe1.12 mg
Isoleucine0.121 g
Leucine0.184 g
Lysine0.141 g
Magnesium, Mg30 mg
Manganese, Mn0.663 mg
Methionine0.04 g
Niacin0.635 mg
Pantothenic acid0.115 mg
Phenylalanine0.105 g
Phosphorus, P27 mg
Potassium, K251 mg
Proline0.126 g
Riboflavin0.115 mg
Selenium, Se1.5 mcg
Serine0.095 g
Sodium, Na50 mg
Thiamin0.047 mg
Threonine0.105 g
Tryptophan0.038 g
Tyrosine0.08 g
Valine0.145 g
Vitamin A, IU5981 IU
Vitamin A, RE598 mcg_RE
Vitamin B-60.114 mg
Vitamin C, ascorbic acid26.4 mg
Vitamin E0.5 mg_ATE
Water88.47 g
Zinc, Zn0.27 mg

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