USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, chopped | 1 cup, shredded | 1 large head (about 7" dia) | 1 large leaf | 1 medium head (about 5-3/4" dia) | 1 medium leaf | 1 small head (about 4-1/2" dia) | 1 small leaf ]

Cabbage, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 25Calories From Fat 2
Calories25 kcal
Food Energy105 kj
Carbohydrates5.43 g
Calories from Carbohydrates21.177 kcal
% Calories from Carbohydrates84.71 %
Fat0.27 g
Calories from Fat2.376 kcal
% Calories from Fat9.5 %
Monounsaturated Fat0.019 g
Polyunsaturated Fat0.122 g
Protein1.44 g
Calories from Protein5.904 kcal
% Calories from Protein23.62 %
Saturated Fat0.033 g
Total Dietary Fiber2.3 g
Alanine0.05 g
Arginine0.081 g
Ash0.71 g
Aspartic acid0.14 g
Calcium, Ca47 mg
Copper, Cu0.023 mg
Cystine0.012 g
FA 12:0 Lauric0.001 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.029 g
FA 18:0 Stearic0.001 g
FA 18:1 Oleic0.019 g
FA 18:2 Linoleic0.052 g
FA 18:3 Linolenic0.068 g
FA 20:4 Arachidonic0.001 g
Folate43 mcg
Glutamic acid0.316 g
Glycine0.032 g
Histidine0.029 g
Iron, Fe0.59 mg
Isoleucine0.072 g
Leucine0.073 g
Lysine0.067 g
Magnesium, Mg15 mg
Manganese, Mn0.159 mg
Methionine0.014 g
Niacin0.3 mg
Pantothenic acid0.14 mg
Phenylalanine0.045 g
Phosphorus, P23 mg
Phytosterols11 mg
Potassium, K246 mg
Proline0.279 g
Riboflavin0.04 mg
Selenium, Se0.9 mcg
Serine0.083 g
Sodium, Na18 mg
Thiamin0.05 mg
Threonine0.049 g
Tryptophan0.015 g
Tyrosine0.024 g
Valine0.061 g
Vitamin A, IU133 IU
Vitamin A, RE13 mcg_RE
Vitamin B-60.096 mg
Vitamin C, ascorbic acid32.2 mg
Vitamin E0.105 mg_ATE
Water92.15 g
Zinc, Zn0.18 mg

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