USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 4 oz ]

Pork, cured, ham, center slice, country-style, separable lean only, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 195Calories From Fat 73
 
Calories195 kcal
Food Energy816 kj
Carbohydrates0.3 g
Calories from Carbohydrates1.17 kcal
% Calories from Carbohydrates0.6 %
Cholesterol70 mg
Fat8.32 g
Calories from Fat73.216 kcal
% Calories from Fat37.55 %
Monounsaturated Fat3.821 g
Polyunsaturated Fat0.97 g
Protein27.8 g
Calories from Protein113.98 kcal
% Calories from Protein58.45 %
Saturated Fat2.78 g
Alanine1.641 g
Arginine1.806 g
Ash7.65 g
Aspartic acid2.633 g
Calcium, Ca10 mg
Copper, Cu0.108 mg
Cystine0.418 g
FA 10:0 Capric0.03 g
FA 12:0 Lauric0.02 g
FA 14:0 Myristic0.11 g
FA 16:0 Palmitic1.76 g
FA 16:1 Palmitoleic0.32 g
FA 18:0 Stearic0.86 g
FA 18:1 Oleic3.501 g
FA 18:2 Linoleic0.77 g
FA 18:3 Linolenic0.09 g
FA 20:4 Arachidonic0.11 g
Folate5 mcg
Glutamic acid4.532 g
Glycine1.446 g
Histidine0.996 g
Iron, Fe1.11 mg
Isoleucine1.219 g
Leucine2.206 g
Lysine2.357 g
Magnesium, Mg25 mg
Manganese, Mn0.048 mg
Methionine0.734 g
Niacin3.881 mg
Pantothenic acid0.402 mg
Phenylalanine1.201 g
Phosphorus, P318 mg
Potassium, K510 mg
Proline1.188 g
Riboflavin0.242 mg
Selenium, Se25.8 mcg
Serine1.139 g
Sodium, Na2695 mg
Thiamin0.567 mg
Threonine1.237 g
Tryptophan0.334 g
Tyrosine0.912 g
Valine1.205 g
Vitamin B-120.88 mcg
Vitamin B-60.42 mg
Vitamin E0.26 mg_ATE
Water55.93 g
Zinc, Zn2.81 mg

  top of page



COOKS.COM - COOKING, RECIPES AND MORE
COPYRIGHT © 2014 The FOURnet Information Network | Privacy | TalkFood