USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, regular ]

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, regular (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 339Calories From Fat 14
 
Calories339 kcal
Food Energy1418 kj
Carbohydrates82.5 g
Calories from Carbohydrates321.75 kcal
% Calories from Carbohydrates94.91 %
Fat1.6 g
Calories from Fat14.08 kcal
% Calories from Fat4.15 %
Monounsaturated Fat0.2 g
Polyunsaturated Fat1.1 g
Protein9.4 g
Calories from Protein38.54 kcal
% Calories from Protein11.37 %
Saturated Fat0.3 g
Total Dietary Fiber10.7 g
Ash1.2 g
Calcium, Ca36 mg
Copper, Cu0.3 mg
FA 8:0 Caprylic0.016 g
FA 14:0 Myristic0.243 g
FA 16:0 Palmitic0.013 g
FA 16:1 Palmitoleic0.182 g
FA 18:0 Stearic0.012 g
FA 18:2 Linoleic1.001 g
FA 18:3 Linolenic0.052 g
FA 20:4 Arachidonic0.002 g
Folate200 mcg
Iron, Fe28 mg
Magnesium, Mg101 mg
Manganese, Mn2.788 mg
Niacin9.8 mg
Pantothenic acid0.739 mg
Phosphorus, P290 mg
Potassium, K333 mg
Riboflavin0.8 mg
Selenium, Se4.1 mcg
Sodium, Na3 mg
Sugars, total19.6 g
Thiamin0.7 mg
Vitamin B-122.9 mcg
Vitamin B-60.9 mg
Vitamin E0.902 mg_ATE
Water5.3 g
Zinc, Zn2.9 mg

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