Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 339 | Calories From Fat 14 | | | | Calories | 339 kcal | | Food Energy | 1418 kj | | Carbohydrates | 82.5 g | | Calories from Carbohydrates | 321.75 kcal | | % Calories from Carbohydrates | 94.91 % | | Fat | 1.6 g | | Calories from Fat | 14.08 kcal | | % Calories from Fat | 4.15 % | | Monounsaturated Fat | 0.2 g | | Polyunsaturated Fat | 1.1 g | | Protein | 9.4 g | | Calories from Protein | 38.54 kcal | | % Calories from Protein | 11.37 % | | Saturated Fat | 0.3 g | | Total Dietary Fiber | 10.7 g | | Ash | 1.2 g | | Calcium, Ca | 36 mg | | Copper, Cu | 0.3 mg | | FA 8:0 Caprylic | 0.016 g | | FA 14:0 Myristic | 0.243 g | | FA 16:0 Palmitic | 0.013 g | | FA 16:1 Palmitoleic | 0.182 g | | FA 18:0 Stearic | 0.012 g | | FA 18:2 Linoleic | 1.001 g | | FA 18:3 Linolenic | 0.052 g | | FA 20:4 Arachidonic | 0.002 g | | Folate | 200 mcg | | Iron, Fe | 28 mg | | Magnesium, Mg | 101 mg | | Manganese, Mn | 2.788 mg | | Niacin | 9.8 mg | | Pantothenic acid | 0.739 mg | | Phosphorus, P | 290 mg | | Potassium, K | 333 mg | | Riboflavin | 0.8 mg | | Selenium, Se | 4.1 mcg | | Sodium, Na | 3 mg | | Sugars, total | 19.6 g | | Thiamin | 0.7 mg | | Vitamin B-12 | 2.9 mcg | | Vitamin B-6 | 0.9 mg | | Vitamin E | 0.902 mg_ATE | | Water | 5.3 g | | Zinc, Zn | 2.9 mg |
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