USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 slice (1 oz) (4" x 4" x 3/32" thick) | 1 slice (4-1/4" x 4-1/4" x 1/16") ]

Ham, chopped, not canned (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 229Calories From Fat 152
 
Calories229 kcal
Food Energy958 kj
Cholesterol51 mg
Fat17.25 g
Calories from Fat151.8 kcal
% Calories from Fat66.29 %
Monounsaturated Fat8.2 g
Polyunsaturated Fat2.11 g
Protein17.12 g
Calories from Protein70.192 kcal
% Calories from Protein30.65 %
Saturated Fat5.73 g
Alanine0.997 g
Arginine1.202 g
Ash4.04 g
Aspartic acid1.659 g
Calcium, Ca7 mg
Copper, Cu0.06 mg
Cystine0.257 g
FA 10:0 Capric0.03 g
FA 12:0 Lauric0.02 g
FA 14:0 Myristic0.23 g
FA 16:0 Palmitic3.64 g
FA 16:1 Palmitoleic0.67 g
FA 18:0 Stearic1.81 g
FA 18:1 Oleic7.53 g
FA 18:2 Linoleic1.81 g
FA 18:3 Linolenic0.3 g
Folate1 mcg
Glutamic acid2.593 g
Glycine0.827 g
Histidine0.695 g
Iron, Fe0.83 mg
Isoleucine0.772 g
Leucine1.374 g
Lysine1.531 g
Magnesium, Mg16 mg
Manganese, Mn0.041 mg
Methionine0.452 g
Niacin3.88 mg
Pantothenic acid0.28 mg
Phenylalanine0.69 g
Phosphorus, P155 mg
Potassium, K319 mg
Proline0.695 g
Riboflavin0.204 mg
Selenium, Se17.4 mcg
Serine0.674 g
Sodium, Na1371 mg
Thiamin0.632 mg
Threonine0.761 g
Tryptophan0.208 g
Tyrosine0.531 g
Valine0.799 g
Vitamin B-120.92 mcg
Vitamin B-60.35 mg
Water63.64 g
Zinc, Zn1.94 mg

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