USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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Sauce, homemade, white, thick (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 186Calories From Fat 122
Calories186 kcal
Food Energy778 kj
Carbohydrates11.61 g
Calories from Carbohydrates45.279 kcal
% Calories from Carbohydrates24.34 %
Cholesterol6 mg
Fat13.83 g
Calories from Fat121.704 kcal
% Calories from Fat65.43 %
Monounsaturated Fat5.851 g
Polyunsaturated Fat3.914 g
Protein3.99 g
Calories from Protein16.359 kcal
% Calories from Protein8.8 %
Saturated Fat3.416 g
Total Dietary Fiber0.3 g
Alanine0.098 g
Arginine0.103 g
Ash1.47 g
Aspartic acid0.217 g
Calcium, Ca111 mg
Copper, Cu0.021 mg
Cystine0.026 g
FA 4:0 Butyric0.055 g
FA 6:0 Caproic0.033 g
FA 8:0 Caprylic0.019 g
FA 10:0 Capric0.043 g
FA 12:0 Lauric0.048 g
FA 14:0 Myristic0.202 g
FA 16:0 Palmitic1.919 g
FA 16:1 Palmitoleic0.038 g
FA 18:0 Stearic1.093 g
FA 18:1 Oleic5.809 g
FA 18:2 Linoleic3.722 g
FA 18:3 Linolenic0.192 g
Folate11 mcg
Glutamic acid0.598 g
Glycine0.061 g
Histidine0.078 g
Iron, Fe0.5 mg
Isoleucine0.173 g
Leucine0.28 g
Lysine0.227 g
Magnesium, Mg14 mg
Manganese, Mn0.067 mg
Methionine0.071 g
Niacin0.589 mg
Pantothenic acid0.315 mg
Phenylalanine0.138 g
Phosphorus, P96 mg
Phytosterols40 mg
Potassium, K149 mg
Proline0.276 g
Riboflavin0.19 mg
Selenium, Se5.2 mcg
Serine0.155 g
Sodium, Na373 mg
Thiamin0.088 mg
Threonine0.129 g
Tryptophan0.04 g
Tyrosine0.138 g
Valine0.191 g
Vitamin A, IU673 IU
Vitamin A, RE67 mcg_RE
Vitamin B-120.26 mcg
Vitamin B-60.038 mg
Vitamin C, ascorbic acid0.7 mg
Vitamin E1.879 mg_ATE
Water69.1 g
Zinc, Zn0.4 mg

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