Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 179 | Calories From Fat 72 | | | | Calories | 179 kcal | | Food Energy | 749 kj | | Cholesterol | 79 mg | | Fat | 8.18 g | | Calories from Fat | 71.984 kcal | | % Calories from Fat | 40.21 % | | Monounsaturated Fat | 2.54 g | | Polyunsaturated Fat | 2.03 g | | Protein | 24.56 g | | Calories from Protein | 100.696 kcal | | % Calories from Protein | 56.25 % | | Saturated Fat | 2.1 g | | Alanine | 1.34 g | | Arginine | 1.481 g | | Ash | 0.77 g | | Aspartic acid | 2.188 g | | Calcium, Ca | 44 mg | | Copper, Cu | 0.129 mg | | Cystine | 0.314 g | | FA 12:0 Lauric | 0.04 g | | FA 14:0 Myristic | 0.05 g | | FA 16:0 Palmitic | 1.4 g | | FA 16:1 Palmitoleic | 0.37 g | | FA 18:0 Stearic | 0.55 g | | FA 18:1 Oleic | 2.11 g | | FA 18:2 Linoleic | 1.56 g | | FA 18:3 Linolenic | 0.07 g | | FA 20:1 Gadoleic | 0.02 g | | FA 20:4 Arachidonic | 0.2 g | | FA 20:5 Timnodonic | 0.02 g | | FA 22:5 Clupanodonic | 0.04 g | | FA 22:6 Docosahexaenoic | 0.08 g | | Folate | 6 mcg | | Glutamic acid | 3.678 g | | Glycine | 1.206 g | | Histidine | 0.762 g | | Iron, Fe | 2.63 mg | | Isoleucine | 1.297 g | | Leucine | 1.843 g | | Lysine | 2.086 g | | Magnesium, Mg | 16 mg | | Manganese, Mn | 0.048 mg | | Methionine | 0.68 g | | Niacin | 3.956 mg | | Pantothenic acid | 0.671 mg | | Phenylalanine | 0.974 g | | Phosphorus, P | 128 mg | | Potassium, K | 140 mg | | Proline | 1.01 g | | Riboflavin | 0.283 mg | | Selenium, Se | 20.5 mcg | | Serine | 0.845 g | | Sodium, Na | 64 mg | | Thiamin | 0.046 mg | | Threonine | 1.037 g | | Tryptophan | 0.287 g | | Tyrosine | 0.829 g | | Valine | 1.218 g | | Vitamin A, IU | 121 IU | | Vitamin A, RE | 36 mcg_RE | | Vitamin B-12 | 0.17 mcg | | Vitamin B-6 | 0.16 mg | | Vitamin E | 0.265 mg_ATE | | Water | 67.05 g | | Zinc, Zn | 3.77 mg |
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