USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Cookies, chocolate chip, prepared from recipe, made with butter (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 488 | Calories From Fat 250 | | | | Calories | 488 kcal | | Calories | 2042 kj | | Carbohydrates | 58.2 g | | Calories from Carbohydrates | 226.98 kcal | | % Calories from Carbohydrates | 46.51 % | | Cholesterol | 70 mg | | Fat | 28.4 g | | Calories from Fat | 249.92 kcal | | % Calories from Fat | 51.21 % | | Monounsaturated Fat | 8.241 g | | Polyunsaturated Fat | 4.541 g | | Protein | 5.7 g | | Calories from Protein | 23.37 kcal | | % Calories from Protein | 4.79 % | | Saturated Fat | 14.071 g | | Alanine | 0.227 g | | Arginine | 0.377 g | | Ash | 1.5 g | | Aspartic acid | 0.424 g | | Calcium, Ca | 38 mg | | Copper, Cu | 0.386 mg | | Cystine | 0.111 g | | FA 4:0 Butyric | 0.455 g | | FA 6:0 Caproic | 0.269 g | | FA 8:0 Caprylic | 0.157 g | | FA 10:0 Capric | 0.352 g | | FA 12:0 Lauric | 0.394 g | | FA 14:0 Myristic | 1.444 g | | FA 16:0 Palmitic | 6.373 g | | FA 16:1 Palmitoleic | 0.352 g | | FA 18:0 Stearic | 4.262 g | | FA 18:1 Oleic | 7.629 g | | FA 18:2 Linoleic | 3.682 g | | FA 18:3 Linolenic | 0.843 g | | FA 20:1 Gadoleic | 0.05 g | | FA 20:4 Arachidonic | 0.013 g | | FA 22:6 Docosahexaenoic | 0.003 g | | Folate | 33 mcg | | Glutamic acid | 1.283 g | | Glycine | 0.223 g | | Histidine | 0.123 g | | Iron, Fe | 2.48 mg | | Isoleucine | 0.224 g | | Leucine | 0.391 g | | Lysine | 0.214 g | | Magnesium, Mg | 55 mg | | Manganese, Mn | 0.663 mg | | Methionine | 0.106 g | | Niacin | 1.365 mg | | Pantothenic acid | 0.259 mg | | Phenylalanine | 0.27 g | | Phosphorus, P | 100 mg | | Potassium, K | 221 mg | | Proline | 0.398 g | | Riboflavin | 0.177 mg | | Selenium, Se | 11.2 mcg | | Serine | 0.297 g | | Sodium, Na | 341 mg | | Thiamin | 0.184 mg | | Threonine | 0.191 g | | Tryptophan | 0.072 g | | Tyrosine | 0.188 g | | Valine | 0.279 g | | Vitamin A, IU | 594 IU | | Vitamin A, RE | 147 mcg_RE | | Vitamin B-12 | 0.08 mcg | | Vitamin B-6 | 0.084 mg | | Vitamin C, ascorbic acid | 0.2 mg | | Water | 5.7 g | | Zinc, Zn | 0.94 mg |
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