USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 medium cookie (2-1/4" dia) ]

Cookies, chocolate chip, prepared from recipe, made with butter (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 488Calories From Fat 250
 
Calories488 kcal
Food Energy2042 kj
Carbohydrates58.2 g
Calories from Carbohydrates226.98 kcal
% Calories from Carbohydrates46.51 %
Cholesterol70 mg
Fat28.4 g
Calories from Fat249.92 kcal
% Calories from Fat51.21 %
Monounsaturated Fat8.241 g
Polyunsaturated Fat4.541 g
Protein5.7 g
Calories from Protein23.37 kcal
% Calories from Protein4.79 %
Saturated Fat14.071 g
Alanine0.227 g
Arginine0.377 g
Ash1.5 g
Aspartic acid0.424 g
Calcium, Ca38 mg
Copper, Cu0.386 mg
Cystine0.111 g
FA 4:0 Butyric0.455 g
FA 6:0 Caproic0.269 g
FA 8:0 Caprylic0.157 g
FA 10:0 Capric0.352 g
FA 12:0 Lauric0.394 g
FA 14:0 Myristic1.444 g
FA 16:0 Palmitic6.373 g
FA 16:1 Palmitoleic0.352 g
FA 18:0 Stearic4.262 g
FA 18:1 Oleic7.629 g
FA 18:2 Linoleic3.682 g
FA 18:3 Linolenic0.843 g
FA 20:1 Gadoleic0.05 g
FA 20:4 Arachidonic0.013 g
FA 22:6 Docosahexaenoic0.003 g
Folate33 mcg
Glutamic acid1.283 g
Glycine0.223 g
Histidine0.123 g
Iron, Fe2.48 mg
Isoleucine0.224 g
Leucine0.391 g
Lysine0.214 g
Magnesium, Mg55 mg
Manganese, Mn0.663 mg
Methionine0.106 g
Niacin1.365 mg
Pantothenic acid0.259 mg
Phenylalanine0.27 g
Phosphorus, P100 mg
Potassium, K221 mg
Proline0.398 g
Riboflavin0.177 mg
Selenium, Se11.2 mcg
Serine0.297 g
Sodium, Na341 mg
Thiamin0.184 mg
Threonine0.191 g
Tryptophan0.072 g
Tyrosine0.188 g
Valine0.279 g
Vitamin A, IU594 IU
Vitamin A, RE147 mcg_RE
Vitamin B-120.08 mcg
Vitamin B-60.084 mg
Vitamin C, ascorbic acid0.2 mg
Water5.7 g
Zinc, Zn0.94 mg

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