USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
Enter food name:

1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 large pita (6-1/2" dia) | 1 small pita (4" dia) ]

Bread, pita, white, enriched (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 275Calories From Fat 11
Calories275 kcal
Food Energy1151 kj
Carbohydrates55.7 g
Calories from Carbohydrates217.23 kcal
% Calories from Carbohydrates78.99 %
Fat1.2 g
Calories from Fat10.56 kcal
% Calories from Fat3.84 %
Monounsaturated Fat0.105 g
Polyunsaturated Fat0.535 g
Protein9.1 g
Calories from Protein37.31 kcal
% Calories from Protein13.57 %
Saturated Fat0.166 g
Total Dietary Fiber2.2 g
Alanine0.302 g
Arginine0.329 g
Ash1.9 g
Aspartic acid0.408 g
Calcium, Ca86 mg
Copper, Cu0.168 mg
Cystine0.197 g
FA 16:0 Palmitic0.156 g
FA 16:1 Palmitoleic0.013 g
FA 18:0 Stearic0.009 g
FA 18:1 Oleic0.092 g
FA 18:2 Linoleic0.511 g
FA 18:3 Linolenic0.024 g
Folate95 mcg
Glutamic acid3.033 g
Glycine0.319 g
Histidine0.195 g
Iron, Fe2.62 mg
Isoleucine0.349 g
Leucine0.634 g
Lysine0.219 g
Magnesium, Mg26 mg
Manganese, Mn0.481 mg
Methionine0.16 g
Niacin4.632 mg
Pantothenic acid0.397 mg
Phenylalanine0.446 g
Phosphorus, P97 mg
Potassium, K120 mg
Proline1.012 g
Riboflavin0.327 mg
Selenium, Se27.1 mcg
Serine0.438 g
Sodium, Na536 mg
Thiamin0.599 mg
Threonine0.257 g
Tryptophan0.105 g
Tyrosine0.257 g
Valine0.394 g
Vitamin B-60.034 mg
Vitamin E0.038 mg_ATE
Water32.1 g
Zinc, Zn0.84 mg

  top of page

COPYRIGHT © 2015 The FOURnet Information Network | Privacy | TalkFood