USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, mashed | 1 cup, sliced | 1 small (6" to 6-7/8" long) | 1 extra small (less than 6" long) | 1 medium (7" to 7-7/8" long) | 1 extra large (9" or longer) | 1 large (8" to 8-7/8" long) ]

Bananas, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 92Calories From Fat 4
Calories92 kcal
Food Energy385 kj
Carbohydrates23.43 g
Calories from Carbohydrates91.377 kcal
% Calories from Carbohydrates99.32 %
Fat0.48 g
Calories from Fat4.224 kcal
% Calories from Fat4.59 %
Monounsaturated Fat0.041 g
Polyunsaturated Fat0.089 g
Protein1.03 g
Calories from Protein4.223 kcal
% Calories from Protein4.59 %
Saturated Fat0.185 g
Total Dietary Fiber2.4 g
Alanine0.039 g
Arginine0.047 g
Ash0.8 g
Aspartic acid0.113 g
Calcium, Ca6 mg
Copper, Cu0.104 mg
Cystine0.017 g
FA 10:0 Capric0.001 g
FA 12:0 Lauric0.002 g
FA 14:0 Myristic0.003 g
FA 16:0 Palmitic0.125 g
FA 16:1 Palmitoleic0.012 g
FA 18:0 Stearic0.006 g
FA 18:1 Oleic0.027 g
FA 18:2 Linoleic0.056 g
FA 18:3 Linolenic0.033 g
Folate19.1 mcg
Glutamic acid0.111 g
Glycine0.037 g
Histidine0.081 g
Iron, Fe0.31 mg
Isoleucine0.033 g
Leucine0.071 g
Lysine0.048 g
Magnesium, Mg29 mg
Manganese, Mn0.152 mg
Methionine0.011 g
Niacin0.54 mg
Pantothenic acid0.26 mg
Phenylalanine0.038 g
Phosphorus, P20 mg
Phytosterols16 mg
Potassium, K396 mg
Proline0.04 g
Riboflavin0.1 mg
Selenium, Se1.1 mcg
Serine0.047 g
Sodium, Na1 mg
Thiamin0.045 mg
Threonine0.034 g
Tryptophan0.012 g
Tyrosine0.024 g
Valine0.047 g
Vitamin A, IU81 IU
Vitamin A, RE8 mcg_RE
Vitamin B-60.578 mg
Vitamin C, ascorbic acid9.1 mg
Vitamin E0.27 mg_ATE
Water74.26 g
Zinc, Zn0.16 mg

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