USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup (8 fl oz) | 1 can (10.75 oz) | 1/2 cup ]

Soup, mushroom with beef stock, canned, condensed, commercial (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 68Calories From Fat 28
 
Calories68 kcal
Food Energy285 kj
Carbohydrates7.41 g
Calories from Carbohydrates28.899 kcal
% Calories from Carbohydrates42.5 %
Cholesterol6 mg
Fat3.21 g
Calories from Fat28.248 kcal
% Calories from Fat41.54 %
Monounsaturated Fat1.12 g
Polyunsaturated Fat0.62 g
Protein2.51 g
Calories from Protein10.291 kcal
% Calories from Protein15.13 %
Saturated Fat1.24 g
Total Dietary Fiber0.1 g
Ash2.27 g
Calcium, Ca8 mg
Copper, Cu0.2 mg
FA 6:0 Caproic0.02 g
FA 8:0 Caprylic0.01 g
FA 10:0 Capric0.02 g
FA 12:0 Lauric0.03 g
FA 14:0 Myristic0.09 g
FA 16:0 Palmitic0.65 g
FA 16:1 Palmitoleic0.07 g
FA 18:0 Stearic0.37 g
FA 18:1 Oleic1.01 g
FA 18:2 Linoleic0.54 g
FA 18:3 Linolenic0.08 g
Folate7.3 mcg
Iron, Fe0.67 mg
Magnesium, Mg7 mg
Manganese, Mn0.3 mg
Niacin0.96 mg
Pantothenic acid0.19 mg
Phosphorus, P29 mg
Potassium, K126 mg
Riboflavin0.076 mg
Selenium, Se3.7 mcg
Sodium, Na773 mg
Thiamin0.028 mg
Vitamin A, IU1000 IU
Vitamin A, RE100 mcg_RE
Vitamin B-60.03 mg
Vitamin C, ascorbic acid0.8 mg
Water84.6 g
Zinc, Zn1.1 mg

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