Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 115 | Calories From Fat 14 | | | | Calories | 115 kcal | | Food Energy | 481 kj | | Cholesterol | 60 mg | | Fat | 1.56 g | | Calories from Fat | 13.728 kcal | | % Calories from Fat | 11.94 % | | Monounsaturated Fat | 0.27 g | | Polyunsaturated Fat | 0.42 g | | Protein | 23.56 g | | Calories from Protein | 96.596 kcal | | % Calories from Protein | 84 % | | Saturated Fat | 0.5 g | | Alanine | 1.458 g | | Arginine | 1.643 g | | Ash | 1 g | | Aspartic acid | 2.288 g | | Calcium, Ca | 12 mg | | Copper, Cu | 0.075 mg | | Cystine | 0.245 g | | FA 12:0 Lauric | 0.01 g | | FA 14:0 Myristic | 0.01 g | | FA 16:0 Palmitic | 0.23 g | | FA 16:1 Palmitoleic | 0.04 g | | FA 18:0 Stearic | 0.15 g | | FA 18:1 Oleic | 0.23 g | | FA 18:2 Linoleic | 0.27 g | | FA 18:3 Linolenic | 0.01 g | | FA 20:1 Gadoleic | 0.01 g | | FA 20:4 Arachidonic | 0.08 g | | FA 22:1 Erucic | 0.01 g | | FA 22:5 Clupanodonic | 0.01 g | | FA 22:6 Docosahexaenoic | 0.02 g | | Folate | 8 mcg | | Glutamic acid | 3.844 g | | Glycine | 1.169 g | | Histidine | 0.735 g | | Iron, Fe | 1.19 mg | | Isoleucine | 1.225 g | | Leucine | 1.877 g | | Lysine | 2.22 g | | Magnesium, Mg | 27 mg | | Manganese, Mn | 0.019 mg | | Methionine | 0.682 g | | Niacin | 5.844 mg | | Pantothenic acid | 0.688 mg | | Phenylalanine | 0.935 g | | Phosphorus, P | 204 mg | | Potassium, K | 305 mg | | Proline | 0.98 g | | Riboflavin | 0.122 mg | | Selenium, Se | 24.4 mcg | | Serine | 1.048 g | | Sodium, Na | 63 mg | | Thiamin | 0.064 mg | | Threonine | 1.048 g | | Tryptophan | 0.268 g | | Tyrosine | 0.931 g | | Valine | 1.251 g | | Vitamin B-12 | 0.45 mcg | | Vitamin B-6 | 0.56 mg | | Water | 73.82 g | | Zinc, Zn | 1.62 mg |
|
