USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
from 1 lb ready-to-cook turkey | 1/2 turkey, bone and skin removed ]

Turkey, all classes, light meat, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 115Calories From Fat 14
 
Calories115 kcal
Food Energy481 kj
Cholesterol60 mg
Fat1.56 g
Calories from Fat13.728 kcal
% Calories from Fat11.94 %
Monounsaturated Fat0.27 g
Polyunsaturated Fat0.42 g
Protein23.56 g
Calories from Protein96.596 kcal
% Calories from Protein84 %
Saturated Fat0.5 g
Alanine1.458 g
Arginine1.643 g
Ash1 g
Aspartic acid2.288 g
Calcium, Ca12 mg
Copper, Cu0.075 mg
Cystine0.245 g
FA 12:0 Lauric0.01 g
FA 14:0 Myristic0.01 g
FA 16:0 Palmitic0.23 g
FA 16:1 Palmitoleic0.04 g
FA 18:0 Stearic0.15 g
FA 18:1 Oleic0.23 g
FA 18:2 Linoleic0.27 g
FA 18:3 Linolenic0.01 g
FA 20:1 Gadoleic0.01 g
FA 20:4 Arachidonic0.08 g
FA 22:1 Erucic0.01 g
FA 22:5 Clupanodonic0.01 g
FA 22:6 Docosahexaenoic0.02 g
Folate8 mcg
Glutamic acid3.844 g
Glycine1.169 g
Histidine0.735 g
Iron, Fe1.19 mg
Isoleucine1.225 g
Leucine1.877 g
Lysine2.22 g
Magnesium, Mg27 mg
Manganese, Mn0.019 mg
Methionine0.682 g
Niacin5.844 mg
Pantothenic acid0.688 mg
Phenylalanine0.935 g
Phosphorus, P204 mg
Potassium, K305 mg
Proline0.98 g
Riboflavin0.122 mg
Selenium, Se24.4 mcg
Serine1.048 g
Sodium, Na63 mg
Thiamin0.064 mg
Threonine1.048 g
Tryptophan0.268 g
Tyrosine0.931 g
Valine1.251 g
Vitamin B-120.45 mcg
Vitamin B-60.56 mg
Water73.82 g
Zinc, Zn1.62 mg

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