USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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From 1 lb ready-to-cook chicken | 1/2 chicken, bone and skin removed ]

Chicken, stewing, dark meat, meat only, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 157Calories From Fat 71
Calories157 kcal
Food Energy657 kj
Cholesterol77 mg
Fat8.12 g
Calories from Fat71.456 kcal
% Calories from Fat45.51 %
Monounsaturated Fat2.52 g
Polyunsaturated Fat2.02 g
Protein19.7 g
Calories from Protein80.77 kcal
% Calories from Protein51.45 %
Saturated Fat2.08 g
Alanine1.075 g
Arginine1.188 g
Ash1.41 g
Aspartic acid1.756 g
Calcium, Ca10 mg
Copper, Cu0.107 mg
Cystine0.252 g
FA 12:0 Lauric0.04 g
FA 14:0 Myristic0.05 g
FA 16:0 Palmitic1.39 g
FA 16:1 Palmitoleic0.37 g
FA 18:0 Stearic0.55 g
FA 18:1 Oleic2.1 g
FA 18:2 Linoleic1.55 g
FA 18:3 Linolenic0.07 g
FA 20:1 Gadoleic0.02 g
FA 20:4 Arachidonic0.19 g
FA 20:5 Timnodonic0.02 g
FA 22:5 Clupanodonic0.04 g
FA 22:6 Docosahexaenoic0.08 g
Folate10 mcg
Glutamic acid2.95 g
Glycine0.968 g
Histidine0.611 g
Iron, Fe1.22 mg
Isoleucine1.04 g
Leucine1.478 g
Lysine1.674 g
Magnesium, Mg23 mg
Manganese, Mn0.021 mg
Methionine0.545 g
Niacin5.405 mg
Pantothenic acid1.262 mg
Phenylalanine0.782 g
Phosphorus, P190 mg
Potassium, K242 mg
Proline0.81 g
Riboflavin0.279 mg
Selenium, Se13.5 mcg
Serine0.678 g
Sodium, Na101 mg
Thiamin0.163 mg
Threonine0.832 g
Tryptophan0.23 g
Tyrosine0.665 g
Valine0.977 g
Vitamin A, IU135 IU
Vitamin A, RE41 mcg_RE
Vitamin B-120.37 mcg
Vitamin B-60.34 mg
Vitamin C, ascorbic acid4.6 mg
Water71.94 g
Zinc, Zn2.08 mg

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