USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
From 1 lb ready-to-cook chicken | 1/2 chicken, bone and skin removed ]

Chicken, broilers or fryers, dark meat, meat only, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 125Calories From Fat 38
 
Calories125 kcal
Food Energy523 kj
Cholesterol80 mg
Fat4.31 g
Calories from Fat37.928 kcal
% Calories from Fat30.34 %
Monounsaturated Fat1.34 g
Polyunsaturated Fat1.07 g
Protein20.08 g
Calories from Protein82.328 kcal
% Calories from Protein65.86 %
Saturated Fat1.1 g
Alanine1.096 g
Arginine1.211 g
Ash0.94 g
Aspartic acid1.79 g
Calcium, Ca12 mg
Copper, Cu0.063 mg
Cystine0.257 g
FA 12:0 Lauric0.02 g
FA 14:0 Myristic0.03 g
FA 16:0 Palmitic0.74 g
FA 16:1 Palmitoleic0.2 g
FA 18:0 Stearic0.29 g
FA 18:1 Oleic1.11 g
FA 18:2 Linoleic0.82 g
FA 18:3 Linolenic0.04 g
FA 20:1 Gadoleic0.01 g
FA 20:4 Arachidonic0.1 g
FA 20:5 Timnodonic0.01 g
FA 22:5 Clupanodonic0.02 g
FA 22:6 Docosahexaenoic0.04 g
Folate10 mcg
Glutamic acid3.007 g
Glycine0.986 g
Histidine0.623 g
Iron, Fe1.03 mg
Isoleucine1.06 g
Leucine1.507 g
Lysine1.706 g
Magnesium, Mg23 mg
Manganese, Mn0.021 mg
Methionine0.556 g
Niacin6.246 mg
Pantothenic acid1.249 mg
Phenylalanine0.797 g
Phosphorus, P162 mg
Potassium, K222 mg
Proline0.826 g
Riboflavin0.184 mg
Selenium, Se13.5 mcg
Serine0.691 g
Sodium, Na85 mg
Thiamin0.077 mg
Threonine0.848 g
Tryptophan0.235 g
Tyrosine0.678 g
Valine0.996 g
Vitamin A, IU72 IU
Vitamin A, RE22 mcg_RE
Vitamin B-120.36 mcg
Vitamin B-60.33 mg
Vitamin C, ascorbic acid3.1 mg
Water75.99 g
Zinc, Zn2 mg

  top of page



COOKS.COM : COOKING, RECIPES AND MORE 0.57cb
COPYRIGHT © 2014 The FOURnet Information Network | Privacy | TalkFood
cpu: 0.02s