2 c. sliced strawberries, pureed
1 c. plain low-fat yogurt
1 tbsp. super fine sugar

Combine fruit, yogurt and sugar. Pour into 2 quart freezer container. Cover and freeze until mixture is slightly thickened (about 30 minutes). Remove from freezer and stir vigorously. Cover and return to freezer. Repeat stirring process every 15 to 20 minutes until mixture resembles soft sherbet.

Per serving: 70 calories, 3 grams protein, 1 gram fat, 129 grams carbohydrate, 40 milligrams sodium, 3 milligrams cholesterol.