Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 305 | Calories From Fat 116 | | | | Calories | 305 kcal | | Food Energy | 1276 kj | | Carbohydrates | 33.9 g | | Calories from Carbohydrates | 132.21 kcal | | % Calories from Carbohydrates | 43.35 % | | Cholesterol | 39 mg | | Fat | 13.13 g | | Calories from Fat | 115.544 kcal | | % Calories from Fat | 37.88 % | | Monounsaturated Fat | 6.062 g | | Polyunsaturated Fat | 1.02 g | | Protein | 13.69 g | | Calories from Protein | 56.129 kcal | | % Calories from Protein | 18.4 % | | Saturated Fat | 4.601 g | | Alanine | 0.745 g | | Arginine | 0.79 g | | Ash | 1.73 g | | Aspartic acid | 1.056 g | | Calcium, Ca | 70 mg | | Copper, Cu | 0.1 mg | | Cystine | 0.173 g | | FA 10:0 Capric | 0.073 g | | FA 12:0 Lauric | 0.046 g | | FA 14:0 Myristic | 0.375 g | | FA 16:0 Palmitic | 2.369 g | | FA 16:1 Palmitoleic | 0.639 g | | FA 18:0 Stearic | 1.615 g | | FA 18:1 Oleic | 5.178 g | | FA 18:2 Linoleic | 0.938 g | | FA 18:3 Linolenic | 0.082 g | | Folate | 59 mcg | | Glutamic acid | 2.976 g | | Glycine | 0.84 g | | Histidine | 0.384 g | | Iron, Fe | 2.67 mg | | Isoleucine | 0.579 g | | Leucine | 1.049 g | | Lysine | 0.854 g | | Magnesium, Mg | 21 mg | | Manganese, Mn | 0.237 mg | | Methionine | 0.282 g | | Niacin | 4.13 mg | | Pantothenic acid | 0.41 mg | | Phenylalanine | 0.583 g | | Phosphorus, P | 114 mg | | Potassium, K | 161 mg | | Proline | 0.997 g | | Riboflavin | 0.3 mg | | Selenium, Se | 24.1 mcg | | Serine | 0.54 g | | Sodium, Na | 430 mg | | Thiamin | 0.37 mg | | Threonine | 0.513 g | | Tryptophan | 0.168 g | | Tyrosine | 0.391 g | | Valine | 0.674 g | | Vitamin B-12 | 0.99 mcg | | Vitamin B-6 | 0.07 mg | | Vitamin D | 12 IU | | Vitamin E | 0.55 mg_ATE | | Water | 37.55 g | | Zinc, Zn | 2.22 mg |
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