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CINNAMON APPLE NUT MUFFINS 
3/4 c. peeled, finely chopped apples
2 egg whites, beaten
1/4 c. chopped walnuts
1 c. flour
3/4 c. whole wheat flour
1/4 tsp. salt
2 tbsp. melted butter
1/2 c. sugar
1 tsp. cinnamon
Sugar for topping
2 tsp. baking powder
1 c. milk

In a small bowl, toss apples with 1/4 cup sugar and the cinnamon. In a large bowl combine the remaining 1/4 cup sugar, flours, baking powder, and salt. Mix together milk, butter and egg whites. Stir milk mixture into the dry ingredients just until moistened. Add apples and nuts. Fill muffin tins. Sprinkle each top lightly with sugar. Bake 20-25 minutes at 350 degrees. Makes 12 muffins.
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