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|EVERY FEW MINUTES|
|SUGAR AND FAT FREE OATMEAL COOKIES|
These cookies may be counted as fat-free on some diet plans when 1 serving of 2 cookies is consumed. Technically, these cookies contain a small amount of fat and sugar per serving.
1 c. flour
1/2 tsp. baking soda
1 1/2 c. quick cooking oats
2 egg whites, slightly beaten
1/4 tsp. cinnamon
1 c. equivalent sugar substitute (Splenda for recipes)
1/4 c. molasses
1/3 c. oil
1/2 c. skim milk
1 c. raisins
Sift together flour, soda, cinnamon and brown sugar substitute. Stir in oats. Combine egg whites, oil, milk, vanilla and raisins and add to flour mixture. Mix well. Drop batter (1 teaspoon) on lightly oiled cookie sheet.
Bake in a preheated 375°F for 12 to 15 minutes, depending on texture desired. Shorter baking time results in a chewy soft cookie, the longer time in a crisp cookie.
Nutrition (per serving): 134 calories, 20 calories from fat, 2.3g total fat, less than 1mg cholesterol, 23.7mg sodium, 93.7mg potassium, 27.1g carbohydrates, less than 1g fiber, 19.3g sugar, 1.7g protein.
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