|EVERY FEW MINUTES|
|LOW FAT BROWN RICE STIR FRY|
2 c. brown rice, uncooked
2 chicken bouillon cubes
1 lb. boneless, skinless turkey breast fillets, cubed
1 tbsp. olive oil (optional)
2 to 4 cloves garlic
1 onion, chopped
2 zucchini, chopped
1 lb. mushrooms, sliced
Salt, pepper, Mrs. Dash, to taste
Fresh grated Parmesan cheese
Cook brown rice according to directions on package, adding the bouillon cubes to boiling water. While this is cooking, saute garlic and onion in a non stick skillet using water or olive oil. Add cubed turkey, stirring until turkey is almost done (approximately 10 minutes). Add mushrooms and zucchini and cook another 10 minutes, stirring and tossing until desired texture of zucchini is obtained. Season with salt, pepper, and Mrs. Dash.
When rice is cooked, add turkey mixture to rice, tossing lightly, but incorporating well. Serve with grated parmesan cheese. Serves 8.
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