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BLACK BEANS WITH TURKEY AND RICE 
1 tbsp. vegetable oil
3/4 lb. ground turkey
1 c. chopped onion (1 lg.)
1 c. chopped sweet green pepper (2 sm.)
2 cloves garlic, minced
1 tbsp. lemon juice
1 tbsp. Dijon mustard
1 tsp. chili powder
2 tbsp. soy sauce (low salt)
1 c. tomato sauce (8 oz.)
2-3 c. cooked black beans
3 c. hot cooked brown rice

In large skillet, heat oil over medium heat, add the turkey and cook for about 5 minutes, breaking up all the clumps. Add the onion, green pepper and garlic and saute for 5 minutes or until vegetables are softened.

In a small bowl, whisk together the lemon juice, mustard, chili powder, soy sauce, and tomato sauce. Add this to the turkey mixture, combining the ingredients well. Stir in the beans and cook over medium low heat for 20 minutes. Serve over hot cooked rice.

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