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OVEN FRIED CHICKEN LEGS 
6 chicken legs and thighs, skinned and trimmed of fat
Skim or low fat milk
1/2 c. plain bread crumbs
Vegetable oil spray
1/3 c. Parmesan cheese
1 tbsp. dried parsley flakes, crumbled
1/4 tsp. freshly ground black pepper

Place chicken pieces in shallow bowl or pan; cover with milk. Let soak for 15 minutes or longer in refrigerator.

In a shallow bowl, combine bread crumbs, cheese, parsley flakes, and pepper. Dip soaked chicken pieces, one leg at a time, in breading mixture, coating on all sides. Set the coated pieces on a greased baking surface, preferably non-stick. Lightly spray chicken with vegetable oil spray.

Bake in preheated 375 degree oven for 45 minutes. Delicious and simple with the flavor of fried chicken, but without the calories.

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