I LOVE CHICKEN (80)
SMOOTHIES AND SHAKES (20)
BUDGET STRETCHERS (13)
|EVERY FEW MINUTES|
|LOW CARB ALFREDO SAUCE|
3 1/2 cups heavy cream
3 tablespoons grated Parmesan cheese
2 cloves garlic, minced
2 T onion or shallot, minced
3 tablespoons butter, unsalted
1/2 teaspoon each salt and pepper
Melt butter in a saucepan and saute onion or shallot over medium heat until translucent, reduce heat and add garlic, saute one minute.
Add remaining ingredients, cover, and simmer over low heat for 20 to 30 minutes.
Approximately 28 carbohydrates total; 4 servings, 7 carbohydrates each.
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