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POACHED FISH 
1 1/2 to 2 c. milk
3 tbsp. lemon juice
1 med. onion, sliced
1 bay leaf
A few whole cloves or peppercorns
1 lb. fish fillets

Stir together the milk, lemon juice, onion, and seasonings in a large skillet. Bring to a simmer. Add the fish and cover; adjust the heat to maintain a simmer. Cook for 5-10 minutes or 10 minutes per 1 inch of thickness of fish. The fish is done when it is opaque and flakes easily. Yields: 4 servings.
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