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SCAMPI, SHRIMP, SCALLOPS AND LOBSTER 
2 lobsters
1 1/2 lb. shrimp, scampi, scallops
2 tbsp. flour with a little water
1 oz. (2 tbsp.) butter
1 can mushrooms or fresh
1 tsp. mustard
3/4 pt. milk
1 tbsp. vinegar
Salt and pepper
4 oz. grated cheese

Melt 3/4 of grated cheese and butter in frying pan over a low heat. When that dissolves, put in mixed flour and milk and stir until smooth. Add salt, pepper and vinegar only after it has boiled for a few minutes. Place seafood and mushrooms into shells or molds, then pour sauce over it. Place the rest of the cheese on top and bake for 1/2 hour. Use canned milk for making sauce, dilute with water the seafood has been boiled in.
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