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FRUIT SALAD WITH POPPY SEED DRESSING 
1 (8 oz.) can pineapple chunks, cut in 4ths
1 1/2 c. sm. strawberries, cut in halves
1 med. apple, cut in bite size pieces
1 (10 1/2 oz.) can mandarin orange slices, drained well
1/2 c. pineapple low-fat yogurt
1/2 tsp. poppy seeds
Lettuce leaves

Drain pineapple, save 1 tablespoon juice. In medium bowl mix pineapple, apple, strawberries and mandarin orange slices. To make dressing, mix yogurt, poppy seeds and pineapple juice. Line plate with lettuce leaves, spoon fruit on leaves then drizzle dressing over salad. Yield: 4 servings - each serving = 1 gr fat - 27 gr carbo - 2 gr proteins - 114 calories.
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