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OVEN-FRIED ZUCCHINI SPEARS 
3 tbsp. herb-seasoned bread crumbs
1 tbsp. grated Parmesan cheese
1/8 tsp. garlic powder
1/8 tsp. paprika
1/8 tsp. pepper
2 med. zucchini (about 12 oz.)
2 tbsp. vegetable oil
2 tbsp. water
Vegetable cooking spray

Combine bread crumbs with all spices in a shallow dish; set aside. Cut each zucchini lengthwise into 4 pieces; cut each piece in half crosswise. Place zucchini in a zip-top plastic bag; add oil and water. Shake.

Roll zucchini in bread crumb mixture, and place on baking sheet coated with cooking spray. Bake at 475 degrees for 10 minutes or until brown and tender.

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