SOUR CREAM LOVERS (45)
EASY DESSERTS (11)
|EVERY FEW MINUTES|
|CHICKEN A LA ORANGE|
4 (3 oz.) chicken breasts, boned & skinned
4 tbsp. orange juice
1 tsp. grated orange peel
1 tbsp. safflower or canola oil
1/8 tsp. nutmeg
Vegetable cooking spray
Combine orange juice, peel and oil. Place chicken breasts in single layer in a baking dish coated with cooking spray. Pour sauce on top of chicken "skin" down. Bake covered at 350 degrees for 20 minutes. Turn chicken and baste with pan liquid. Sprinkle with nutmeg and continue baking covered for 15-20 minutes longer.
Nutritional Analysis: Serving size 3 ounces meat. 178 calories; 72 mg cholesterol; 62 mg sodium; 248 mg potassium; 6.5 gm fat, 34% calories from fat, 3.2 gm polyunsaturated, 1.2 gm saturated. Diabetic Information: 1 serving may be exchanged for 3 meats and 1/2 fat. Yield 4 servings.
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