1 (10 oz.) pkg. frozen chopped spinach
1 med. onion, chopped
2 tsp. reduced calorie butter
1 c. lowfat cottage cheese
4 tbsp. grated lowfat American cheese, divided
1/8 tsp. nutmeg
Dash of pepper

Cook spinach according to directions on package. Drain well. Saute onion in butter. Add spinach, cottage cheese, 2 tablespoons of grated lowfat cheese, nutmeg and pepper; stir well.

Pour into non-stick 1 quart casserole. Sprinkle with remaining cheese. Bake at 350 degrees for 25-30 minutes until set. 5 (1/2 cup) servings. Exchange for 1 lowfat meat and 1 vegetable.