4 c. cooked brown rice (2 c. raw, cooked in 3 c. water)
2 lbs. raw, chopped spinach
1 c. chopped onion
2 cloves minced garlic
3 tbsp. butter
4 beaten eggs
1 c. milk
1 1/2 c. grated cheddar cheese
1/4 c. chopped parsley
2 tbsp. tamari or soy sauce
1/2 tsp. salt
Few dashes each nutmeg and cayenne pepper
1/4 c. sunflower seeds, optional
Paprika

Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook 2 minutes. Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and paprika on top.

Bake, covered, 35 minutes at 350 degrees. Uncover and bake for another 10 minutes.