1/4 c. cracked (bulgar) wheat
1 c. hot water
1 lg. tomato
3 green scallions, chopped very fine
1 lg. bunch parsley, chopped fine (can use food processor for a few seconds)
Juice of 1 sm. lemon
1/4 - 1/2 c. olive oil
1 sprig or sprinkle of mint
1/4 tsp. (more or less) salt & pepper to taste

Take cracked wheat and pour hot water over it to cover it until you have prepared all other ingredients. (This is so the wheat will be soft.) Chop parsley, tomato and onion (scallions). Mix all together in a large bowl. Add lemon juice, olive oil, salt and pepper and mint. Drain excess water from wheat and pour the wheat into the mixture. Mix well with hands or large spoon. You can serve it on Romaine lettuce leaves and wrap leaf around the salad or just eat with a fork. Serves 2.