2 med. yellow squash
1 med. zucchini squash (both kinds diced)
1 med. onion, chopped
1 c. grated Cheddar cheese
2 tbsp. butter
1 1/2 c. lowfat milk
1 lg. egg, beaten
1 c. Minute rice
1 tsp. Italian seasoning
1/3 tsp. salt
1/2 tsp. black pepper

Combine all ingredients in large bowl; mix well. Pour into greased casserole baking dish. Bake at 375 degrees for 35 minutes, or until all liquid is absorbed. Garnish with parsley. 6 servings.