1 c. whole wheat flour
1 c. quick oatmeal
1 c. applesauce
1/3 c. cooking oil
6 oz. chopped dried fruit mix
3/4 tsp. baking soda
1/2 tsp. cinnamon
1/2 c. honey
1 tsp. vanilla
1/2 c. chopped nuts

Combine flour, oatmeal, soda and spice. Combine applesauce, honey, oil and vanilla. Stir into dry ingredients and then stir in fruit and nuts.

Combine 3/4 cup crushed bran flakes and 2 tablespoons butter. Put 1/2 in greased 9x13x2 inch pan. Drop batter over bran, spread evenly. Sprinkle with rest of bran mixture on top. Bake at 350 degrees for 25-30 minutes. Cool, cut into 28 bars. Per bar: 125 calories, 2 gr protein, 20 gr carbohydrates, 5 gr fat, 3 mg cholesterol, 36 mg sodium.