Home  Forums  Potluck Recipes  New Recipes  Conversions  Cooking Times  Diet/Health Report  Nutrition Facts 
   


BAKED CATFISH FILLETS
 

6 catfish fillets
1 tbsp. butter
1 lemon, squeezed
1/4 c. sherry or dry white wine
1 tsp. lite soy sauce
Tarragon
Garlic powder
Paprika
Pepper to taste
Salt (optional) or salt substitute

Wash and dry catfish fillets. Sprinkle both sides of fish with garlic powder, salt, pepper, paprika and a pinch of tarragon. Place "what would be skin side" down in a greased 9x13 inch pan.

Mix together juice of lemon, sherry and soy sauce. Pour over fish. Dot each fillet with butter. Bake at 350 degrees uncovered for 30-45 minutes, depending on size of fillets. Baste fish once as juice thickens. Remove from oven with a little thickened juice remaining to baste fish. Or, can cook until juice evaporated. Either way is good.

Quick and easy, lowfat, low sodium.

  email this recipe to:  
 

Printer Options: Standard | Word Search Puzzle

Some of the recipes viewed in the past few minutes:

  top of page

   
ADVERTISEMENT

COOKS.COM : COOKING, RECIPES AND MORE 0.50a
COPYRIGHT © 2009 The FOURnet Information Network | Privacy | Shopping | Guest Forum or Login
cpu: 0.06s