1/4 c. lettuce, shredded
2 tbsp. tomato, diced
2 tbsp. cucumber, diced
1 tbsp. alfalfa sprouts
1 tbsp. onion, chopped
1 tbsp. reduced-calorie buttermilk dressing (30 calories per tbsp.)
1 sm. pita (1 oz.)
3/4 oz. reduced-fat Swiss cheese, thinly sliced
1/2 oz. roast beef, thinly sliced

In small mixing bowl combine vegetables and dressing and stir. Using a sharp knife, cut halfway around edge of pita and open to form pocket. Fill pita with cheese, roast beef, and vegetable mixture. Wrap in plastic wrap or resealable plastic sandwich bag; refrigerate until ready to pack. Makes 1 serving.