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BAKED HUSH PUPPIES
 

2/3 c. yellow cornmeal
1/2 c. all-purpose flour
1 tsp. baking powder
1/2 tsp. salt (opt.)
1/2 c. finely chopped onion
1/3 c. skim milk
1 tbsp. vegetable cooking oil
1 tbsp. chopped parsley
1/8 tsp. pepper
2 egg whites, beaten
Vegetable cooking spray

Combine cornmeal, flour, baking powder and salt in medium bowl; make a well in center of mixture. Combine onion, milk, vegetable oil, parsley, pepper and egg whites; add to dry ingredients, stirring just until moistened. Spoon 1 tablespoon batter per hush puppy into miniature muffin pans coated with cooking spray. Bake at 450 degrees for 10 minutes or until lightly browned. Remove from pans immediately. 2 dozen.

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