2/3 c. yellow cornmeal 1/2 c. all-purpose flour 1 tsp. baking powder 1/2 tsp. salt (opt.) 1/2 c. finely chopped onion 1/3 c. skim milk 1 tbsp. vegetable cooking oil 1 tbsp. chopped parsley 1/8 tsp. pepper 2 egg whites, beaten Vegetable cooking spray Combine cornmeal, flour, baking powder and salt in medium bowl; make a well in center of mixture. Combine onion, milk, vegetable oil, parsley, pepper and egg whites; add to dry ingredients, stirring just until moistened. Spoon 1 tablespoon batter per hush puppy into miniature muffin pans coated with cooking spray. Bake at 450 degrees for 10 minutes or until lightly browned. Remove from pans immediately. 2 dozen. |