2 lg. boneless chicken breasts
1 lg. bell pepper
1 sm. onion
Vegetable oil
3/4 c. orange juice
1/2 tsp. Worcestershire sauce
Salt, garlic (pressed)
2 tsp. Hammonds Jamaica sauce

Dredge chicken in flour. In large skillet add 2 tablespoons oil. Toss sliced pepper and onion in oil. Push to side. Saute until golden brown.