Chicken breasts
Garlic salt
Corn flakes

However many chicken breasts you need, either boned or not - but certainly skinned to remove most of the fat. Crush corn flakes, amount decided upon as to number of chicken breasts to be "fried". Add garlic salt to corn flakes.

Shake chicken breasts in this mixture, place on a cooking oil sprayed pan and bake in 350 degree oven for about 25 minutes. Turn chicken and bake about 20 minutes longer or until done.