3 cubes chicken bouillon
2 1/2 c. water
1 c. brown rice, uncooked
1 tsp. Mrs. Dash Table Blend Fine ground herbs and spices
1 c. bell pepper, chopped
1 c. onion, chopped
2 c. chicken, diced
Approximately 4 chicken breasts (14 to 15 oz.) boneless/skinless
1/2 c. Kraft Hot Barbeque Sauce
1/2 c. water
2 c. Ranch Fiesta mix vegetables
1 c. boiled shrimp (small size) optional

In a large skillet, bring the chicken bouillon cubes and 2.5 cups of water to a boil. Pour in brown rice and allow to simmer at low heat for 45 minutes. While cooking either pan fry chicken in teflon skillet with Pam cooking spray or use a pressure cooker to cook the chicken. When rice is soft, add Mrs. Dash, bell pepper, onion, chicken, barbeque sauce, and water. Steam vegetables or cook in the microwave and add just before you serve. Add shrimp as a decoration in center and let steam for a few minutes. Makes 10 one cup servings approximately 160 calories per serving.