1 1/2 to 2 lbs. chicken pieces (breast halves, thighs, drumsticks)
Non stick cooking spray
2 tbsp. skim milk
1/2 tsp. onion powder
1/2 tsp. dried thyme, crushed
1/4 tsp. garlic salt
1/8 tsp. ground white pepper
1/8 tsp. ground red pepper
1/8 tsp. ground black pepper

Remove skin from chicken. Rinse. Pat dry. Spray a 13 x 9 x 2 baking dish with non stick cooking spray. Arrange the chicken, meaty side up, in dish. Brush with milk.

In a small bowl mix the spices. Sprinkle over chicken.

Bake in a 375 degree oven, 45 to 55 minutes or until chicken is no longer pink.