2 tbsp. Brewer's yeast
1 tbsp. Lecithin
1 tbsp. wheat germ
1 tbsp. (4 pkgs.) of fructose
1/2 tsp. vanilla
1 banana
2 c. skim or 1% milk
Season to taste with whatever you like

Mix all above ingredients in blender, cover and let sit overnight. Makes one serving. (All special ingredients available at GNC Health Food Store.)