1 lb. cod
Lemon juice
Seasoning salt
Pepper
3 tbsp. vegetable oil
1/2 c. chopped onion
1/2 tsp. garlic powder
1 (14 1/2 oz.) can tomatoes, cut up
2 tbsp. diced green chilies

Rub fish with lemon juice; sprinkle with salt and pepper. In medium skillet, heat oil; gently saute fish one minute on each side. Remove to baking dish. In same skillet, saute onion and garlic powder. Add tomato and pepper. Bring to boil. Reduce heat; simmer, uncovered 20 minutes, stirring occasionally. Top fish with chiles; pour sauce over all. Bake, uncovered, in 300 degree oven 30 minutes (until flaky). Serve with cooked rice.